Running drills with Chris McDougall

Author Christopher McDougall helped spark the barefoot running boom with his hugely influential nonfiction book "Born to Run." Chris and his wife Mika stopped by Good Day New York to demonstrate some form drills for running either barefoot or in minimalistic shoes. Rosanna Scotto, Dan Bowens, and Tashanea Whitlow followed along—Ro was a bit skeptical at first but by the end of the drill, she had fun. "Born to Run 2," co-authored with Eric Orton, comes out Dec. 6, 2022.