East Harlem boxing gym teaches women to claim their space
Reese Scott, known as "Coach Reese," started on a journey of self-discovery nearly two decades ago that led to her becoming a fighter and eventually the founder and owner of Women's World of Boxing in East Harlem.
Study: Gym workouts may increase COVID-19 infection risk; here's how to stay safe
Researchers measured the exhaled breath at rest and during different exercise intensities among eight men and eight women.
NYC Fitness Week: Studios offering deals on workouts
Participating studios are offering buy-one-get-one-free promos on classes. Some studios are also offering discounts on memberships. More than 150 studios are participating.
Weight-loss drug called Wegovy receives FDA approval
Wegovy — an under-the-skin injection that showed promise in weight-loss clinical trials — is the first drug approved for chronic weight management since 2014.
Lifeguard shortage poses challenges for beaches, pools
New York City beaches are open with lifeguards on duty seven days a week for the summer. But a nationwide shortage of lifeguards is challenging many pools and beaches.
New Yorkers with 'long COVID' getting help
Nitza Rochez's battle with COVID was nothing compared to what she experienced once she recovered from the virus in March 2020. Then she got help at Mount Sinai's Center for Post-COVID Care.
Coney Island, other NYC beaches open for swimming Saturday
All eight public beaches managed by New York City's Parks Department open to swimming on Saturday, May 28, 2022. Lifeguards will be on duty every day from 10 a.m. to 6 p.m.
How robots help older New Yorkers fight social isolation
Many older Americans deal with loneliness and social isolation. New York has partnered with a robotics company to place an interactive "robot" named ElliQ in the homes of about 800 senior citizens. So what does ElliQ do?
Peloton faces slowing sales, mounting losses
Peloton's uphill ride to get more sales just got rougher as more people return to gyms and other pre-pandemic exercise routines and embrace cheaper options.
These 3 steps may reduce cancer risk in older adults, study suggests
Researchers in Switzerland said they noticed a reduced cancer risk among their participants over a three-year period.
Lifting weights for 3 seconds a day increases muscle strength, study suggests
Researchers wanted to figure out the minimum amount of exercise needed to actually improve a person’s strength, hoping it will lead to a healthier lifestyle and overall advancement in exercise.
Study: Exercise can strengthen brain function, prevent dementia
In a study published last week in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association, researchers found that exercise helped protect the brain from dementia.
Fit people drink more than those who don’t exercise
Fit adults are more likely to consume alcohol than people who don't exercise.
NYRR races will require runners to be vaccinated against COVID
After consulting public health experts and government officials, NYRR said it will require all runners of its adult races to provide proof of COVID-19 vaccination.
Liteboxer: Punching your way to fitness
Liteboxer is an internet-connected exercise machine that guides you through a boxing-inspired workout. You can use the machine on its own or you can get a membership to access premium content.
Exercise lowers the risk of breast cancer, studies show
Research suggests exercise could lower the risk of developing breast cancer.
Major marathons and other races are returning with COVID precautions
While registration for many major races continues to be impacted because of international travel restrictions due to COVID-19, there are many success stories about large and small races going off every week.
85% of people said video calls make them more self-conscious, survey finds
A new survey finds this technological advancement could also be impacting a person’s self-esteem.
How fitness trackers can monitor COVID long-haulers
Researchers monitored the Fitbit data of wearers who tested positive for COVID-19 and found those individuals had an elevated heart for an average of nearly three months after their initial symptoms.
NYC businesses begin vax checks: No shot, no proof, no service
New COVID-19 measures in New York City are putting restaurant servers, bartenders and ticket agents on the frontline of enforcing vaccination rules. The city is asking restaurants, gyms, museums and many other indoor venues to have patrons show proof of vaccination against COVID-19. That includes tourists.