New research: Seasonal allergies linked to mood disorders like anxiety, depression

What the new research is saying

FOX 5 NY's Christine Russo has the story.

NEW YORK - Seasonal allergies aren’t just frustrating, but a new, growing body of research finds there’s also a link between the allergies and mood disorders such as anxiety and depression.

Allergist, Dr. Jonathan Field, said there’s roughly 58 million people in the U.S. with allergies, and a large percentage of them also suffer from seasonal depression.

"When people have allergies, they don’t feel well," Dr. Field said. "They can feel fatigued. They can feel socially anxious about looking ill, especially in the last few years with COVID."

Rising temperatures and increased pollen in the air signals the arrival of spring allergy season. (Creative Touch Imaging Ltd./NurPhoto / Getty Images)

According to the research, some allergies prompt the immune system to release proteins that regulate depression and anxiety in the brain.

One study found the link between allergies and major depression is particularly strong among women.

Allergies can also make it harder to sleep, which in turn makes it harder to get the motivation to get outside and exercise.

"Not having that release of endorphins, perhaps not getting out as much, the positive benefits of sunlight and just human interaction," Dr. Field said.

The lack of social interaction and exercise, season after season, can add up.

Getting treatment for your seasonal allergies is important, but doctors say regular mental health check-ins with a specialist can also prevent symptoms of anxiety or depression from getting worse.

Suffering from spring allergy symptoms? Here's what doctors recommend

Are you suffering from the itchy eyes, congestion and fatigue that seasonal pollen can bring?

Dr. Khaled Girgis of HCA Midwest Health reminded his patients they don't have to put up with seasonal allergy symptoms. There are medications and good habits that can help you enjoy your time outdoors.

Girgis said it’s important to see an allergist who can identify exactly what’s going on.

Once allergies are diagnosed, Girgis said you can talk about avoidance measures with your allergist — ways to reduce your exposure to have fewer symptoms and decrease medicine.